Moving Time: 1:37:04
Distance: 38.80 km
Speed: 23.98 km/h
Ele Gain / Loss: 598.75 m / 723.02 m
Power: 145 wZ2 1.86 w/kg
Max Power: 345 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 95
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.3%moderate
Cadence: 74 rpm
Max Cad: 149 rpm
Pedalling: 89.5% of the ride
Avg Torque: 25.8 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution