Moving Time: 1:19:22
Distance: 17.01 km
Speed: 12.86 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 216 wZ2 3.17 w/kg
Max Power: 270 w
Norm. Power: 219 wZ2
Intensity: 0.71
TSS: 67
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.1%good
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution