Moving Time: 0:35:20
Distance: 17.75 km
Speed: 30.14 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 246 wZ4 3.28 w/kg
Max Power: 408 w
Norm. Power: 254 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution