Moving Time: 0:36:43
Distance: 21.25 km
Speed: 34.73 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 263 wZ3 2.99 w/kg
Max Power: 560 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.95 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution