Moving Time: 0:50:23
Distance: 9.86 km
Speed: 11.74 km/h
Ele Gain / Loss: 607.09 m / 43.48 m
Power: 184 wZ2 2.51 w/kg
Max Power: 238 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution