Moving Time: 0:53:22
Distance: 11.23 km
Speed: 12.62 km/h
Ele Gain / Loss: 673.32 m / 0.09 m
Power: 223 wZ3 2.59 w/kg
Max Power: 509 w
Norm. Power: 259 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 1.96 w/bpm
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution