Moving Time: 1:01:10
Distance: 25.60 km
Speed: 25.11 km/h
Ele Gain / Loss: 694.92 m / 345.77 m
Power: 253 wZ3 3.2 w/kg
Max Power: 406 w
Norm. Power: 261 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.88 w/bpm
Decoupling: 12.3%poor
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 97.2% of the ride
Avg Torque: 29.9 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution