Moving Time: 0:37:37
Distance: 12.11 km
Speed: 19.32 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 119 wZ2 1.44 w/kg
Max Power: 316 w
Norm. Power: 122 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 0.98 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution