Moving Time: 0:51:59
Distance: 16.72 km
Speed: 19.30 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 219 wZ3 2.92 w/kg
Max Power: 335 w
Norm. Power: 223 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Cadence: 87 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution