Moving Time: 0:55:13
Distance: 9.31 km
Speed: 10.11 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 185 wZ4 2.53 w/kg
Max Power: 304 w
Norm. Power: 193 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 126 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.9 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution