Moving Time: 0:58:10
Distance: 11.10 km
Speed: 11.45 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 194 wZ4 2.79 w/kg
Max Power: 340 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 101
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.9 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution