Moving Time: 1:58:06
Distance: 41.94 km
Speed: 21.31 km/h
Ele Gain / Loss: 1492.42 m / 455.36 m
Power: 231 wZ3 3.21 w/kg
Max Power: 282 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 149
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Decoupling: 6.4%moderate
Cadence: 88 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution