Moving Time: 1:47:05
Distance: 41.91 km
Speed: 23.48 km/h
Ele Gain / Loss: 367.31 m / 268.45 m
Power: 103 wZ1 1.94 w/kg
Max Power: 171 w
Norm. Power: 106 wZ1
Intensity: 0.55
TSS: 54
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 0.76 w/bpm
Decoupling: 18.7%poor
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.8 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution