Moving Time: 0:41:00
Distance: 19.38 km
Speed: 28.36 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 178 wZ2 1.96 w/kg
Max Power: 322 w
Norm. Power: 185 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.31 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution