| Moving Time: |
1:27:55 |
| Distance: |
21.59 km |
| Speed: |
14.73 km/h |
| Ele Gain / Loss: |
1229.39 m / 19.46 m |
| Power: |
228 wZ2
2.89 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
231 wZ2
|
| Intensity: |
0.70 |
| TSS: |
73 |
| Heart Rate: |
139 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,342 kcal |
