Moving Time: 0:23:22
Distance: 6.46 km
Speed: 16.58 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 193 wZ4 2.64 w/kg
Max Power: 403 w
Norm. Power: 200 wZ4
Intensity: 1.01
TSS: 39
Heart Rate: 139 bpm
Max HR: 146 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution