Moving Time: 0:32:17
Distance: 17.75 km
Speed: 32.99 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 324 wZ4 3.66 w/kg
Max Power: 449 w
Norm. Power: 328 wZ5
Intensity: 1.06
TSS: 61
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 2.00 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution