Moving Time: 0:34:27
Distance: 9.86 km
Speed: 17.16 km/h
Ele Gain / Loss: 607.08 m / 43.47 m
Power: 195 wZ3 4.33 w/kg
Max Power: 262 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution