Moving Time: 1:24:34
Distance: 17.53 km
Speed: 12.44 km/h
Ele Gain / Loss: 762.08 m / 407.18 m
Power: 151 wZ2 1.84 w/kg
Max Power: 364 w
Norm. Power: 172 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.7%good
Cadence: 80 rpm
Max Cad: 157 rpm
Pedalling: 88.2% of the ride
Avg Torque: 21.0 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution