Moving Time: 1:16:23
Distance: 25.60 km
Speed: 20.11 km/h
Ele Gain / Loss: 694.94 m / 345.80 m
Power: 189 wZ2 2.36 w/kg
Max Power: 300 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 75
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: -1.3%good
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution