Moving Time: 1:32:31
Distance: 40.08 km
Speed: 25.99 km/h
Ele Gain / Loss: 336.58 m / 1234.24 m
Power: 99 wZ1 1.08 w/kg
Max Power: 255 w
Norm. Power: 116 wZ2
Intensity: 0.59
TSS: 53
Heart Rate: 78 bpm
Max HR: 91 bpm
Efficiency: 1.49 w/bpm
Decoupling: 5.4%moderate
Cadence: 67 rpm
Max Cad: 125 rpm
Pedalling: 84.2% of the ride
Avg Torque: 18.5 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution