Moving Time: 0:25:21
Distance: 6.46 km
Speed: 15.28 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 228 wZ4 2.4 w/kg
Max Power: 341 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 40
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Cadence: 56 rpm
Max Cad: 90 rpm
Pedalling: 95.1% of the ride
Avg Torque: 52.1 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution