Moving Time: 0:59:48
Distance: 14.53 km
Speed: 14.58 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 202 wZ4 2.97 w/kg
Max Power: 311 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 97
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution