Moving Time: 0:23:19
Distance: 6.46 km
Speed: 16.62 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 158 wZ4 2.82 w/kg
Max Power: 428 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 33
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Cadence: 101 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.1 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution