Moving Time: 0:25:35
Distance: 22.95 km
Speed: 53.81 km/h
Ele Gain / Loss: 43.99 m / 1095.02 m
Power: 262 wZ4 3.07 w/kg
Max Power: 571 w
Norm. Power: 279 wZ4
Intensity: 0.97
TSS: 40
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.65 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution