Moving Time: 0:51:32
Distance: 19.07 km
Speed: 22.21 km/h
Ele Gain / Loss: 609.78 m / 257.66 m
Power: 234 wZ3 3.04 w/kg
Max Power: 341 w
Norm. Power: 242 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.51 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution