Moving Time: 1:30:02
Distance: 17.25 km
Speed: 11.50 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 154 wZ3 2.75 w/kg
Max Power: 246 w
Norm. Power: 161 wZ3
Intensity: 0.86
TSS: 110
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Decoupling: -3.0%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.5 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution