Moving Time: 1:10:37
Distance: 16.91 km
Speed: 14.37 km/h
Ele Gain / Loss: 850.23 m / 152.56 m
Power: 215 wZ2 2.44 w/kg
Max Power: 451 w
Norm. Power: 235 wZ2
Intensity: 0.69
TSS: 56
Heart Rate: 124 bpm
Max HR: 174 bpm
Efficiency: 1.90 w/bpm
Decoupling: -5.6%good
Cadence: 70 rpm
Max Cad: 138 rpm
Pedalling: 96.4% of the ride
Avg Torque: 35.8 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution