Moving Time: 0:34:28
Distance: 8.32 km
Speed: 14.49 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 293 wZ3 3.33 w/kg
Max Power: 413 w
Norm. Power: 298 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 2.07 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution