Moving Time: 0:43:20
Distance: 8.32 km
Speed: 11.52 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 230 wZ2 2.61 w/kg
Max Power: 315 w
Norm. Power: 238 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.84 w/bpm
Cadence: 65 rpm
Max Cad: 118 rpm
Pedalling: 97.7% of the ride
Avg Torque: 37.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution