Moving Time: 1:00:20
Distance: 17.90 km
Speed: 17.80 km/h
Ele Gain / Loss: 736.08 m / 295.06 m
Power: 162 wZ3 2.89 w/kg
Max Power: 366 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.28 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution