Moving Time: 1:33:34
Distance: 16.12 km
Speed: 10.34 km/h
Ele Gain / Loss: 1199.12 m / 1.32 m
Power: 175 wZ3 2.61 w/kg
Max Power: 294 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 118 bpm
Max HR: 128 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.3%moderate
Cadence: 65 rpm
Max Cad: 126 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.8 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution