Moving Time: 1:21:23
Distance: 23.42 km
Speed: 17.27 km/h
Ele Gain / Loss: 1308.53 m / 25.50 m
Power: 252 wZ4 3.5 w/kg
Max Power: 308 w
Norm. Power: 253 wZ4
Intensity: 0.93
TSS: 118
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Decoupling: 2.0%good
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution