Moving Time: 1:37:47
Distance: 49.74 km
Speed: 30.52 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 172 wZ2 1.95 w/kg
Max Power: 361 w
Norm. Power: 176 wZ2
Intensity: 0.75
TSS: 91
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Decoupling: 9.7%moderate
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 97.3% of the ride
Avg Torque: 23.6 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution