Moving Time: 1:25:31
Distance: 14.55 km
Speed: 10.21 km/h
Ele Gain / Loss: 1255.22 m / 1.24 m
Power: 166 wZ3 2.96 w/kg
Max Power: 218 w
Norm. Power: 170 wZ4
Intensity: 0.90
TSS: 117
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Decoupling: -2.1%good
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.0 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution