Moving Time: 0:47:10
Distance: 15.42 km
Speed: 19.61 km/h
Ele Gain / Loss: 425.83 m / 351.57 m
Power: 164 wZ2 2.19 w/kg
Max Power: 397 w
Norm. Power: 182 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution