Moving Time: 0:49:51
Distance: 18.39 km
Speed: 22.13 km/h
Ele Gain / Loss: 298.78 m / 31.60 m
Power: 172 wZ2 1.95 w/kg
Max Power: 226 w
Norm. Power: 173 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution