Moving Time: 0:49:46
Distance: 19.07 km
Speed: 22.99 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 231 wZ2 3.09 w/kg
Max Power: 348 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution