Moving Time: 1:46:17
Distance: 61.57 km
Speed: 34.76 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 283 wZ3 4.16 w/kg
Max Power: 452 w
Norm. Power: 300 wZ4
Intensity: 0.92
TSS: 149
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Decoupling: -22.4%good
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 2,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution