Moving Time: 2:55:29
Distance: 41.94 km
Speed: 14.34 km/h
Ele Gain / Loss: 1492.45 m / 455.38 m
Power: 157 wZ2 1.89 w/kg
Max Power: 261 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 190
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 17.1%poor
Cadence: 80 rpm
Max Cad: 206 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 1,845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution