Moving Time: 0:57:18
Distance: 9.86 km
Speed: 10.32 km/h
Ele Gain / Loss: 607.09 m / 43.50 m
Power: 163 wZ2 2.17 w/kg
Max Power: 243 w
Norm. Power: 170 wZ2
Intensity: 0.67
TSS: 43
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution