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Jan Theron

June 28, 2025 06:35 AM
USA Georgetown
Moving Time: 0:44:06
Distance: 18.39 km
Speed: 25.02 km/h
Ele Gain / Loss: 298.79 m / 31.60 m
Power: 180 wZ3 2.57 w/kg
Max Power: 286 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 56
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
279 w
5s
245 w
30s
239 w
1m
199 w
5m
187 w
20m

Power Distribution