Moving Time: 1:58:31
Distance: 61.57 km
Speed: 31.17 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 227 wZ3 2.84 w/kg
Max Power: 407 w
Norm. Power: 244 wZ3
Intensity: 0.81
TSS: 131
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.6%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 1,801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution