Moving Time: 1:18:06
Distance: 12.87 km
Speed: 9.89 km/h
Ele Gain / Loss: 995.93 m / 1.65 m
Power: 184 wZ2 2.51 w/kg
Max Power: 285 w
Norm. Power: 187 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.31 w/bpm
Decoupling: 17.6%poor
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution