Moving Time: 1:02:31
Distance: 10.39 km
Speed: 9.97 km/h
Ele Gain / Loss: 634.71 m / 54.27 m
Power: 178 wZ2 2.07 w/kg
Max Power: 807 w
Norm. Power: 244 wZ3
Intensity: 0.90
TSS: 84
Heart Rate: 126 bpm
Max HR: 164 bpm
Efficiency: 1.94 w/bpm
Decoupling: 27.9%poor
Cadence: 52 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution