Moving Time: 0:49:26
Distance: 17.90 km
Speed: 21.73 km/h
Ele Gain / Loss: 736.04 m / 295.04 m
Power: 267 wZ3 3.57 w/kg
Max Power: 352 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution