Moving Time: 2:00:05
Distance: 63.92 km
Speed: 31.94 km/h
Ele Gain / Loss: 355.33 m / 999.35 m
Power: 158 wZ3 2.38 w/kg
Max Power: 333 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 123
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.07 w/bpm
Decoupling: 13.1%poor
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution