| Moving Time: |
2:22:33 |
| Distance: |
28.86 km |
| Speed: |
12.15 km/h |
| Ele Gain / Loss: |
1532.47 m / 194.61 m |
| Power: |
135 wZ3
2.41 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
142 wZ3
|
| Intensity: |
0.82 |
| TSS: |
158 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
94 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
1,288 kcal |
