Moving Time: 1:07:43
Distance: 40.08 km
Speed: 35.51 km/h
Ele Gain / Loss: 336.58 m / 1234.24 m
Power: 176 wZ2 2.51 w/kg
Max Power: 361 w
Norm. Power: 196 wZ2
Intensity: 0.68
TSS: 52
Heart Rate: 118 bpm
Max HR: 150 bpm
Efficiency: 1.66 w/bpm
Decoupling: 3.8%good
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution