Moving Time: 1:22:29
Distance: 37.93 km
Speed: 27.59 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 278 wZ4 4.15 w/kg
Max Power: 395 w
Norm. Power: 279 wZ4
Intensity: 0.92
TSS: 117
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.79 w/bpm
Decoupling: 1.9%good
Cadence: 92 rpm
Max Cad: 96 rpm
Pedalling: 12.1% of the ride
Avg Torque: 28.7 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution